{"product_id":"mindful-morning-workshop","title":"Mindful Morning","description":"\u003cp\u003e\u003cstrong\u003eMindful Mornings \u003c\/strong\u003e- a creative mindfulness \u0026amp; wellbeing workshop in Geelong.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePause. Release. Create. Reconnect.\u003c\/p\u003e\n\u003cp\u003eWhen life becomes a constant stream of thoughts, responsibilities and things to do taking a little time for yourself can make a welcome difference. \u003c\/p\u003e\n\u003cp\u003eMindful Mornings is a three-hour, small-group creative mindfulness and wellbeing workshop for adults, held at Shantiii x3 in Grovedale, Geelong.\u003c\/p\u003e\n\u003cp\u003e What to Expect\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAfter settling in we will begin with Brain Dump - clear the mental clutter. Put your thoughts onto paper through a simple, unstructured writing activity. No prompts, editing or sharing required. Once complete, the paper is discarded, marking a moment of release. \u003c\/li\u003e\n\u003cli\u003eTake time to transition through a gentle guided meditation. Allowing your attention to shift away from everyday distractions and release, bringing you into the present moment. \u003c\/li\u003e\n\u003cli\u003eWe will transition into Junk Journaling - create something uplifting. Explore colours, images, textures and decorative materials to create your own mixed-media journal page.  Choose whatever catches your eye, experiment freely and enjoy the creative process. No artistic experience is needed. \u003c\/li\u003e\n\u003cli\u003eA quick break before ending with a Lucky Dip Insight - draw a surprise question and an oracle card, opening the door to a little curiosity and fresh perspective. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAt the heart of this workshop is something simple: Release what is taking up space. Welcome something uplifting in its place in a relaxed fun environment.\u003c\/p\u003e\n\u003cp\u003eIt's about giving yourself permission to pause, enjoy creating and experience mindfulness in a different way. \u003c\/p\u003e\n\u003cp\u003eNo perfect artwork. No pressure to share. Just a welcoming space to explore, create and enjoy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorkshop details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDate: Saturday 28 November 2026\u003c\/li\u003e\n\u003cli\u003eTime 10am - 1pm \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLocation: Shantiii x3 Studio - Grovedale, Geelong\u003c\/li\u003e\n\u003cli\u003eInvestment: $88 per person\u003c\/li\u003e\n\u003cli\u003eSmall-group experience \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReady for a little tie that is just for you?\u003c\/p\u003e\n\u003cp\u003eBooking enquiries through Shantiii x3. Supporting wellbeing, self-awareness and personal growth. \u003c\/p\u003e","brand":"Shantiii x3","offers":[{"title":"Default Title","offer_id":67610639499395,"sku":null,"price":88.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/4636\/7363\/files\/MindfulMorningspic.png?v=1793277771","url":"https:\/\/shantiii.au\/products\/mindful-morning-workshop","provider":"Shantiii x3","version":"1.0","type":"link"}