Chakra Journey Workshop - Root

Root Chakra Workshop - Stability, Safety & Grounded Living

This Root Chakra workshop explores the foundation of the energy system, the root chakra, which governs safety, stability, grounding, and support in everyday life. 

Rather than focusing on chakra activation, this workshop takes a practical, body-led approach to root chakra balance, examining how the root shows up through planning, overwhelm, organisation, physical grounding, and a sense of safety in the body. 

This session is designed to help you understand how root chakra imbalance can affect:

• decision-making and consistency
• feeling scattered, unsteady, or overwhelmed
• difficulty planning or maintaining structure
• fatigue or lack of grounded presence

In this Root Chakra workshop, you will be guided through: 

• how root chakra patterns influence stability, routine, and daily functioning
• why overwhelm and disorganisation often reflect root chakra support needs
• grounding techniques that support nervous-system stability
• gentle root chakra practices that restore safety without force or activation

This is a grounded, supportive chakra workshop, suitable for people who: 

• feel overwhelmed, anxious, or unsettled
• struggle with routine, structure, or follow-through
• feel fatigued, scattered, or not fully present
• want to stabilise their foundation before deeper emotional or spiritual work

The Root Chakra workshop is practical, accessible, and focused on real-life application, offering grounding tools you can use immediately to support balance, stability, and embodied safety. 

No prior experience with energy work or chakra practices is required. 

This workshop forms part of the Wisdom Wheels Chakra Workshop Series and may be attended as a standalone session or alongside other chakra workshops. 

This is a 90-minute group session. Maximum attendance Six