Mindful Morning

Mindful Mornings - a creative mindfulness & wellbeing workshop in Geelong.

Pause. Release. Create. Reconnect.

When life becomes a constant stream of thoughts, responsibilities and things to do taking a little time for yourself can make a welcome difference. 

Mindful Mornings is a three-hour, small-group creative mindfulness and wellbeing workshop for adults, held at Shantiii x3 in Grovedale, Geelong.

 What to Expect

• After settling in we will begin with Brain Dump - clear the mental clutter. Put your thoughts onto paper through a simple, unstructured writing activity. No prompts, editing or sharing required. Once complete, the paper is discarded, marking a moment of release. 
• Take time to transition through a gentle guided meditation. Allowing your attention to shift away from everyday distractions and release, bringing you into the present moment. 
• We will transition into Junk Journaling - create something uplifting. Explore colours, images, textures and decorative materials to create your own mixed-media journal page.  Choose whatever catches your eye, experiment freely and enjoy the creative process. No artistic experience is needed. 
• A quick break before ending with a Lucky Dip Insight - draw a surprise question and an oracle card, opening the door to a little curiosity and fresh perspective. 

At the heart of this workshop is something simple: Release what is taking up space. Welcome something uplifting in its place in a relaxed fun environment.

It's about giving yourself permission to pause, enjoy creating and experience mindfulness in a different way. 

No perfect artwork. No pressure to share. Just a welcoming space to explore, create and enjoy.

Workshop details

• Date: Saturday 28 November 2026
• Time 10am - 1pm 
  
• Location: Shantiii x3 Studio - Grovedale, Geelong
• Investment: $88 per person
• Small-group experience 

Ready for a little tie that is just for you?

Booking enquiries through Shantiii x3. Supporting wellbeing, self-awareness and personal growth.